Sound Sleep

     "Sound Sleep" is designed to invoke the natural sleep state.  Stresses like worry, anxiety, or fear and/or interrupted sleep patterns such as schedule changes or bad habits, can often interfere with the natural sleep rhythm already embedded between theta and delta levels of brain-wave activity in the subconscious mind. 
     This prescription for sleep not only gives suggestions for creating a good sleep atmosphere, but also re-programs bad habits that interfere with a good night's sleep.  Sleep patterns are easily re-established if these few suggestions are repetitiously followed.